![]() The warm-up is not just to make the body feel warm, it is to wake-up the muscles making them more-easily stretched.Jogging alone will not do this. Why do I need to warm-up, I am hot already? Warm Up and Warm Down by Bobbie DrakefordĪdvice and tips for keeping your body in excellent shape.Įxercises in a warm-up must focus on the muscles that are going to be used in the class that is to follow, to avoid injury. Ofqual, CCEA, Qualifications Wales, RQF. ![]()
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